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« Je ne réalisais pas à quel point le stress me rongeait, me drainait l'énergie et alimentait mon anxiété. Je n'avais aucune idée que des niveaux élevés de cortisol pouvaient jouer un rôle, mais l'anxiété avait pris le contrôle de ma vie et je me sentais complètement bloqué(e). »

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«No era consciente de hasta qué punto me estaba desgastando el estrés, drenando mi energía y alimentando mi ansiedad. No sabía que los altos niveles de cortisol estaban influyendo, pero la ansiedad se había apoderado de mi vida y me sentía completamente atrapado».

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“Não me tinha apercebido de quanto o stress me estava a desgastar, a drenar a minha energia e a alimentar a minha ansiedade. Não fazia ideia de que os níveis elevados de cortisol estavam a desempenhar um papel importante, mas a ansiedade tinha tomado conta da minha vida e eu sentia-me completamente bloqueada.”

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Ich hatte nicht erkannt, dass mein Nervensystem völlig dysreguliert war – ich war erschöpft, aber unter Strom; reizbar, aber innerlich taub; müde, aber unfähig zur Ruhe zu kommen. Ich hatte keine Ahnung, warum ich mich so von mir selbst abgeschnitten fühlte, aber ich steckte im Überlebensmodus fest und fand keinen Ausweg.

"I didn’t realize how much stress was wearing me down, draining my energy, and fueling my anxiety. I had no idea that high cortisol levels were playing a role, but anxiety had taken over my life, and I felt completely stuck."