Pranamat: Innovative Facebook Ads for Self-Care

Self-care needs to be fast, real, and doable. Pranamat Massage Set – for the busiest schedule. 15–20 minutes at home – for back recovery, best sleep of your life and that life-force energy. Hurts so good.

making this day in the life reel made me realise how much we squeeze into a day 😅 I will say though, habit-stacking with my @pranamat.gcc makes it feel like I’ve got at least a few moments to myself to reset and get ready for the next wake-window activities 🛝💦🧸 p.s. @pranamat are currently having their biggest offer of the year ~ use HELLOBONNIE 💝 #pranamat #selfcare #acupressure #wellness

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Your back carries the stress of the whole day. 💻 Long hours sitting, little movement and daily tension create tight muscles and stiffness. Pranamat works through hundreds of acupressure points that gently stimulate nerve endings and activate local blood circulation. 🔺 Within minutes you may feel warmth spreading through your back as muscles begin to relax and the body lets go of built-up tension. Just lie down and let your body unwind. 🇪🇺 Handmade in Europe 🛌 30-Day Trial 🛡 5-Year Warranty

Need a massage… 🕚 Right now - release tension in your body. 🤫 🕕 After work - to release stress and tension. 🕖 In the morning - to feel fresh and focused all day. With the Pranamat full-body massage set, your massage right at your fingertips. Just lie down and let it work 🔥 Click, order - and next day your personal “massage therapist” arrives at your door and never leaves 💆‍♀️ ***Warning: You might fall asleep after 20 minutes 💆‍♀️😴🤭

Happy Mother’s Day to all the amazing mamas out there… . We’ve partnered with @pranamat to help all you fellow overstimulated mamas out there regulate your nervous system how it should, and we completely believe in this company and what they’re all about. 👏 . The best thing about these special acupressure mats is that they require zero extra effort to incorporate into our nightly routine — we literally just slip into bed and rest on them for 15-20 minutes (sometimes fall asleep we’re so relaxed using them). And the benefits are insane…everything everyone’s ever told us about these, and everything we’ve read is true — total life improvement 🥹. . 👉 Comment “PRANA” to get a link sent directly to your inbox to shop, plus a special discount on them — we’ll also include a FREE starter cheat sheet if you’re ever been thinking about starting sourdough yourself! . And please leave a comment on simple ways you help to regulate your nervous system— we’re always curious!! 👀 . We hope you find some peace in your days and joy in all the little things 🥹🤎💐 . With Love, The Sourdough Sisters 😘 . #microbakery #acupressure #overstimulatedmom #farmstand #mothersday2026

Thrilled with my new mat! The color! The🌙 pillow! And now I don't have to share with Rex 😏 I swear we always decide to do the mat at the same time and now we can. If you want to feel relief and relaxation from the best acupressure mat use code: selenatucker for a discount 🌷

The @pranamat does a fantastic job of relaxing the body in a world where chronically elevated cortisol and tension is the norm. It fits perfectly into a circadian aligned framework, especially at night before bed. Use code ZAID for some savings in their checkout or just DM me if you want my link. The cost of massages, acupuncture somewhere else outside of your home, and whatever else you spend money on adds up quickly over time. This is one and done forever.

Who needs enemies when you have this mat at home? Just kidding! The benefits are endless! I was having trouble sleeping, and I struggle with a lot of neck and back pain from stress, and I have noticed a huge difference. I love how when I’m working I can sit on this, or lay on it for a self-care break! It looks beautiful on my sofa, and I love to use it for 15-20 minutes before bed! Run for their birthday sale! My favorite part is that there is a 5 year warranty and 30 day trial! Use my code: mikellavandyke for the best offer